Exercises

IQetics has 35 exercises with photos and video technique, grouped by muscle group: Yelkalar, Ko'krak, Qo'llar, Orqa, Korpus, Oyoqlar, Kardio, Cho'zilish. Each exercise lists the muscles worked, required equipment, and difficulty level.

Blokdagi yog'och kesuvchi

Korpus

Kettlebell shamol tegirmoni

Korpus

Visdan og'irlikning ko'tarilishi

Korpus

Eğimli skameykada oyoqlarni ko'tarish

Korpus

V-polda o'tirgan

Korpus

To'g'ri oyoqli tozalagichlar

Korpus

Kestirib burilish

Korpus

Burilish paneli

Korpus

Supermen Push-Uplari

Korpus

Osilgan oyoqlarni ko'tarish

Korpus

Burilish bilan oyoqlarni ko'tarish

Korpus