Blokdagi yog'och kesuvchi
About this exercise
"Blokdagi yog'och kesuvchi" targets the Korpus muscle group, suitable for intermediate level. The main load falls on: Press, Qiyshiq mushaklar. Equipment needed: Trenajyorlar.
Description
Doimiy qarshilik ko'rsatish uchun simi simulyatoridan foydalangan holda "yog'och kesuvchi" mashqining o'zgarishi.
Instructions
1. Tutqichni yuqori blokga mahkamlang. Mashinaga yonma-yon turing, tutqichni ikki qo'lingiz bilan ushlang.
2. Ekshalasyonda, yuqori blokdan qarama-qarshi songa diagonal ravishda kesish harakatini bajaring.
3. Nafas olayotganda orqaga qayting.
Muscles worked
Primary
Secondary
