Visdan og'irlikning ko'tarilishi
About this exercise
"Visdan og'irlikning ko'tarilishi" targets the Korpus muscle group, suitable for intermediate level. The main load falls on: Bel, Son bicepsi, Dumba mushaklari. Equipment needed: Giryali tosh.
Description
Tutqich, bilak va biceps kuchini rivojlantirish uchun maxsus mashq.
Instructions
1. Choynakni qo'lning yuqori qismidan ("shox") ushlab turing.
2. Nafas chiqarayotganda qo'lingizni egib, choynakni elkangizga ko'taring.
3. Nafas olayotganda pastga tushing.
Muscles worked
Primary
Secondary
