Exercises

IQetics has 35 exercises with photos and video technique, grouped by muscle group: Yelkalar, Ko'krak, Qo'llar, Orqa, Korpus, Oyoqlar, Kardio, Cho'zilish. Each exercise lists the muscles worked, required equipment, and difficulty level.

Dunyo bo'ylab yotish

Ko'krak

Kettlebellni polda navbatma-navbat bosing

Ko'krak

Kettlebell dastgoh pressi

Ko'krak

Kettlebelllarni ko'paytirish

Ko'krak

Nishabli skameykada og'irliklarni bosish

Ko'krak

Nishabli skameykada og'irliklarni aralashtirish

Ko'krak

Nishabli dastgohda bolg'a pressi bilan og'irliklarni bosing

Ko'krak

Smitdagi olti burchakli press

Ko'krak

Kobra Push-Uplari

Ko'krak

O'rgimchak surish

Ko'krak

Tanani burish bilan Push-uplar

Ko'krak