Nishabli skameykada og'irliklarni bosish
About this exercise
"Nishabli skameykada og'irliklarni bosish" targets the Ko'krak muscle group, suitable for intermediate level. The main load falls on: Yuqori. Equipment needed: Giryali tosh, Qiya skameyka.
Description
Kettlebelllardan foydalangan holda yuqori pektoral mushaklar uchun press mashqlari.
Instructions
1. Yelkangizdagi og'irliklar bilan moyil skameykada yoting.
2. Nafas chiqarayotganda og'irliklarni ko'kragingizdan siqib chiqaring.
3. Nafas olayotganda pastga tushing.
Muscles worked
Primary
Secondary
