Kettlebell dastgoh pressi
About this exercise
"Kettlebell dastgoh pressi" targets the Ko'krak muscle group, suitable for intermediate level. The main load falls on: O'rta. Equipment needed: Yassi skameyka, Giryali tosh.
Description
Stabilizatorlarning ishlashini kuchaytiradigan beqaror snaryad bilan ko'krak va Triceps uchun asosiy mashq.
Instructions
1. Skameykada yotib, ko'kragingizdagi shoxlardan ikki qo'lingiz bilan bitta choynakni ushlang.
2. Nafas olayotganda, choynakni ko'kragingiz ustiga siqib qo'ying.
3. Nafas olayotganda sekin tushiring.
Muscles worked
Primary
Secondary
