Nishabli dastgohda bolg'a pressi bilan og'irliklarni bosing
About this exercise
"Nishabli dastgohda bolg'a pressi bilan og'irliklarni bosing" targets the Ko'krak muscle group, suitable for intermediate level. The main load falls on: Yuqori. Equipment needed: Giryali tosh, Qiya skameyka.
Description
Neytral tutqichli elkama - press, bilaklar uchun yumshoq va o'rta deltalarni ta'kidlaydi.
Instructions
1. Nishabli skameykada o'tiring, yelkangizdagi og'irliklar neytral tutqich bilan (kaftlar bir-biriga qarab).
2. Nafas olayotganda, choynaklarni boshingizdan siqib chiqaring.
3. Nafas olayotganda pastga tushing.
Muscles worked
Primary
Secondary
