Dunyo bo'ylab yotish
About this exercise
"Dunyo bo'ylab yotish" targets the Ko'krak muscle group, suitable for beginners. The main load falls on: O'rta, Yuqori, Pastki. Equipment needed: O'z vazni.
Description
Neyromuskulyar aloqani rivojlantirish, cho'zish va butun amplituda pektoral mushaklarning umumiy ishlashi uchun mashq.
Instructions
1. Qo'llaringizni ko'kragingizga cho'zgan holda engil dumbbelllar bilan skameykada yoting.
2. Qo'llaringiz bilan asta-sekin va nazorat ostida keng doirani tasvirlab bering: dumbbelllarni sonlarga tushiring, so'ngra ularni bir-biridan ajratib oling va ko'kragingizdan yuqoriga ko'taring.
3. Harakat uzluksiz, silliq, pauzasiz.
4. Teskari yo'nalishda takrorlang.
Muscles worked
Primary
Secondary
