Kettlebellni polda navbatma-navbat bosing
About this exercise
"Kettlebellni polda navbatma-navbat bosing" targets the Ko'krak muscle group, suitable for beginners. The main load falls on: Oldi, O'rta. Equipment needed: Giryali tosh.
Description
Amplitudani cheklaydigan va Triceps va ko'krakning portlovchi kuchini rivojlantiradigan press o'zgarishi.
Instructions
1. Erga yotib, oyoqlaringizni buking. Og'irliklarni elkangizda saqlang.
2. Nafas olayotganda, bitta choynakni yuqoriga bosing.
3. Pastga tushiring va boshqa qo'lingiz bilan takrorlang.
Muscles worked
Primary
Secondary
