Exercises
IQetics has 36 exercises with photos and video technique, grouped by muscle group: Bahu, Dada, Lungeun, Tonggong, Inti awak, Suku, Kardio, Peregangan awak. Each exercise lists the muscles worked, required equipment, and difficulty level.
36 exercises
Parut di blok handap
Tonggong
Shragi jeung barbell balik deui di Simulator Smith
Tonggong
Superman (basa inggris)
Tonggong
Anjing manuk
Tonggong
Sapi ucing
Tonggong
Ngangkat beurat jeung cecekelan palu dina bangku condong
Tonggong
Kettlebell narik ku hiji leungeun
Tonggong
Tuas tarik bari diuk
Tonggong
Extension beuheung jeung beurat diuk
Tonggong
Extension tina sirah ti blok handap
Tonggong
Ngabengkokkeun beuheung dina blok
Tonggong
Ngabengkokkeun sirah bari ngagoler
Tonggong