Ngangkat beurat jeung cecekelan palu dina bangku condong
About this exercise
"Ngangkat beurat jeung cecekelan palu dina bangku condong" targets the Tonggong muscle group, suitable for beginners. The main load falls on: Lats, Tengah. Equipment needed: Kettlebell, Bangku miring.
Description
Latihan pikeun tonggong jeung biceps nu eliminates selingkuh ku resting dada anjeun dina bangku a.
Instructions
1. Bohong dina burih anjeun dina bangku condong, jeung beurat dina leungeun anjeun lowered dina cecekelan nétral.
2. Nalika anjeun ngambekan, tarik beurat nepi ka pinggang anjeun, bringing bilah taktak anjeun babarengan.
3. Handap eta anjeun inhale.
Muscles worked
Primary
Secondary
