Ngajaga fit
Program saderhana sareng éféktif pikeun pamula. Diajar téhnik latihan dasar.
12 minggu-minggu
2 poé saminggu
Ngeunaan program
The "Ngajaga fit" program runs for 12 weeks, 2 training days per week, suitable for pemula. It includes 2 training days and 14 exercises in total.
Poé 1. Poé 1: Dasar A
Squats Barbell
Bench pencét
Barbell narik dina condong
Pers Bangku Angkatan Darat
Leungeun Bending kalawan barbell a
Extension tina leungeun di blok
Ngagulung
Poé 2. Poé 2: Dasar B
Sumo Deadlift
Dumbbell bangku pencét
Tarik hiji dumbbell dina hiji lamping
Dumbbell bangku pencét
Leungeun Bending kalawan dumbbells kalawan cecekelan palu
Ekstensi panangan jeung barbel bari diuk
Ngangkat suku bari ngagoler