Exercises
IQetics has 35 exercises with photos and video technique, grouped by muscle group: Bahu, Dada, Lungeun, Tonggong, Inti awak, Suku, Kardio, Peregangan awak. Each exercise lists the muscles worked, required equipment, and difficulty level.
35 exercises
Tukang kayu di blok
Inti awak
Hiji kincir angin jeung kettlebell a
Inti awak
Ngangkat kettlebell ti vis
Inti awak
Ngangkat suku anjeun dina bangku condong
Inti awak
V-diuk dina lantai
Inti awak
Wipers kalawan suku lempeng
Inti awak
Rotasi pinggul
Inti awak
Bar jeung twist a
Inti awak
Superman Push-up
Inti awak
Ngangkat suku dina vise
Inti awak
Angkat suku jeung twist a
Inti awak