Ngangkat kettlebell ti vis
About this exercise
"Ngangkat kettlebell ti vis" targets the Inti awak muscle group, suitable for intermediate level. The main load falls on: Tonggong handap, Hamstring, Bujur. Equipment needed: Kettlebell.
Description
Latihan husus pikeun ngembangkeun kakuatan cecekelan, forearms jeung biceps.
Instructions
1. Nangtung, tahan kettlebell ku bagian luhur cecekelan ("tanduk") dina leungeun anjeun diturunkeun.
2. Nalika anjeun ngambekan, ngabengkokkeun panangan anjeun, ngangkat kettlebell kana taktak anjeun.
3. Handap eta anjeun inhale.
Muscles worked
Primary
Secondary
