Tukang kayu di blok
About this exercise
"Tukang kayu di blok" targets the Inti awak muscle group, suitable for intermediate level. The main load falls on: Beuteung, Obliques. Equipment needed: Mesin.
Description
Variasi tina latihan "Lumberjack" ngagunakeun simulator tali pikeun résistansi konstan.
Instructions
1. Nempelkeun gagang ka blok luhur. Nangtung gigir ka simulator, nangkep cecekelan jeung dua leungeun.
2. Dina exhaling, ngalakukeun gerakan slashing diagonal, ti blok luhur ka thigh sabalikna.
3. Kembalilah ke pangkal jalan.
Muscles worked
Primary
Secondary
