Exercises

IQetics has 35 exercises with photos and video technique, grouped by muscle group: Bahu, Dada, Lungeun, Tonggong, Inti awak, Suku, Kardio, Peregangan awak. Each exercise lists the muscles worked, required equipment, and difficulty level.

Di sakuliah dunya ngagoler

Dada

Beurat bangku gantian dina lantai

Dada

Bench pencét

Dada

Pambudidayaan beurat

Dada

Kettlebell bangku pencét

Dada

Ngurangan beurat dina bangku condong

Dada

Bench press kalawan palu pencét dina bangku condong

Dada

Bench press héksagonal Di Smith

Dada

Kobra Push-up

Dada

Push-up labah-labah

Dada

Push-up jeung rotasi awak

Dada