Bench press kalawan palu pencét dina bangku condong
About this exercise
"Bench press kalawan palu pencét dina bangku condong" targets the Dada muscle group, suitable for intermediate level. The main load falls on: Luhur. Equipment needed: Kettlebell, Bangku miring.
Description
Pencét taktak kalayan cecekelan nétral, lembut dina pigeulang sareng nekenkeun delta tengah.
Instructions
1. Diuk dina bangku condong jeung beurat dina taktak anjeun dina cecekelan nétral (leungeun leungeun nyanghareup silih).
2. Nalika anjeun ngambekan, mencét ketel dina sirah anjeun.
3. Handap eta anjeun inhale.
Muscles worked
Primary
Secondary
