Pambudidayaan beurat
About this exercise
"Pambudidayaan beurat" targets the Dada muscle group, suitable for intermediate level. The main load falls on: Tengah. Equipment needed: Flat Bench, Kettlebell.
Description
Latihan isolasi pikeun otot pectoral, dipigawé jeung kettlebells pikeun ngaronjatkeun amplitudo peregangan.
Instructions
1. Ngagolér dina bangku, tahan beurat dina panjang panangan di luhur dada anjeun ku cecekelan palu.
2. Anjeun inhale, nyebarkeun leungeun anjeun kaluar ka sisi dugi aranjeunna ngarasa stretched.
3. Nalika anjeun ngambekan, bawa beurat babarengan dina dada anjeun.
Muscles worked
Primary
Secondary
