Ngurangan beurat dina bangku condong
About this exercise
"Ngurangan beurat dina bangku condong" targets the Dada muscle group, suitable for intermediate level. The main load falls on: Luhur. Equipment needed: Kettlebell, Bangku miring.
Description
Latihan isolasi pikeun otot pectoral dipigawé jeung kettlebells pikeun kontraksi puncak hadé.
Instructions
1. Ngagolér dina bangku anu miring kalayan beurat dina panjang panangan di luhur dada anjeun.
2. Nalika anjeun ngambekan, nyebarkeun panangan anjeun.
3. Nalika anjeun ngambekan, bawa beurat babarengan dina dada anjeun.
Muscles worked
Primary
Secondary
