Kettlebell bangku pencét
About this exercise
"Kettlebell bangku pencét" targets the Dada muscle group, suitable for intermediate level. The main load falls on: Luhur. Equipment needed: Kettlebell, Bangku miring.
Description
Latihan bench press pikeun otot dada luhur ngagunakeun kettlebells.
Instructions
1. Ngagolér dina bangku condong jeung beurat dina taktak anjeun.
2. Anjeun ngambekan, squeeze beurat leuwih dada anjeun.
3. Handap eta anjeun inhale.
Muscles worked
Primary
Secondary
