Bench pencét
About this exercise
"Bench pencét" targets the Dada muscle group, suitable for intermediate level. The main load falls on: Tengah. Equipment needed: Flat Bench, Kettlebell.
Description
Dada dasar jeung triceps latihan jeung projectile teu stabil nu ngaronjatkeun karya stabilisator.
Instructions
1. Ngagoler dina bangku, tahan hiji kettlebell jeung dua leungeun ku tanduk dina dada anjeun.
2. Anjeun ngambekan, squeeze nu kettlebell leuwih dada anjeun.
3. Lalaunan handap anjeun inhale.
Muscles worked
Primary
Secondary
