Stretching the knee to the chest while lying down
About this exercise
"Stretching the knee to the chest while lying down " targets the Miƙa jiki muscle group, suitable for beginners. The main load falls on: Hamstrings, Glutes. No equipment required.
Description
This is a basic exercise to complete a workout on a ladder simulator. It gently stretches the gluteal muscles and effectively relieves tension from the lower back, which accumulates during active climbing.
Muscles worked
Primary
