Stretching of the adductor muscle
About this exercise
"Stretching of the adductor muscle" targets the Miƙa jiki muscle group, suitable for beginners. The main load falls on: Hamstrings, Glutes, Inner Thighs. No equipment required.
Description
Stretching the adductor muscles (the inner thigh) is crucial for stabilizing the pelvis and knees. When working on a ladder simulator, these muscles help keep the hips in the correct plane, preventing the knees from "falling in".
Muscles worked
Primary
