Stretching the hamstrings from the knee
About this exercise
"Stretching the hamstrings from the knee" targets the Miƙa jiki muscle group, suitable for beginners. The main load falls on: Triceps, Lats, Hamstrings, Glutes, Calves. No equipment required.
Description
This stretch (also known as the "Half—Step" or Ardha Hanumanasana) is the most accurate way to work out the hamstrings and muscles of the back of the thigh in isolation without overloading the back.
Muscles worked
Primary
