Walking
About this exercise
"Walking" targets the Cardio muscle group, suitable for beginners. The main load falls on: Quadriceps, Hamstrings, Glutes. Equipment needed: Bodyweight.
Description
Proper walking technique includes a straight posture with a slight forward tilt of the body, active work of the arms bent at the elbows and rolling the foot from heel to toe. Athletic walking requires a mandatory straight leg position, full contact with the support, and active pelvic movements. It is recommended to take 113-150 steps per minute.
Muscles worked
Primary
