Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.

The hexagonal bench press in Smith

Kirji

Flexion of the arms on the biceps on the upper block

Hanu

Arm flexion in the exercise machine on Scott's bench

Hanu

Barbell Jerk

Kafafu

Barbell jerk with leg extension

Kafafu

Lever pull while sitting

Baya

Neck extension with sitting weight

Baya

Extension of the head from the lower block

Baya

Bending the neck in the block

Baya

Bending the head while lying down

Baya

March of the gluteal muscles

Kafafu

Full-plank push-ups

Hanu

Lifting your legs on an inclined bench

Tsakiya

V-sitting on the floor

Tsakiya

Jumping with a high knee lift

Kafafu

Side plank with hip reduction

Kafafu

Horizontal scissors

Kafafu

Wipers with straight legs

Tsakiya

Hip rotation

Tsakiya

A bar with a twist

Tsakiya

Superman Push-ups

Tsakiya

Cobra Push-ups

Kirji

Lifting the legs in the vise

Tsakiya

Hip extension on the bench

Kafafu