Stretching the chest above the head
About this exercise
"Stretching the chest above the head" targets the Miƙa jiki muscle group, suitable for beginners. The main load falls on: Middle, Upper, Lower. No equipment required.
Description
Stretching for the pectoral muscles and anterior deltas, improving posture.
Instructions
1. Stand sideways against the wall, resting your elbow against it.\
2. Slowly turn your body away from the wall, feeling a stretch in your chest.\
3. Hold for 20-30 seconds.
Muscles worked
Primary
Secondary
—Warnings
1. Avoid shoulder pain.2. Breathe evenly.3. Do not spring.
