Flexion and extension of the hip joint
About this exercise
"Flexion and extension of the hip joint" targets the Miƙa jiki muscle group, suitable for beginners. The main load falls on: Quadriceps, Hamstrings, Glutes. No equipment required.
Description
These movements are the basis for walking, running, and working on the stair simulator. The hip joint is the most powerful in the body, and its mobility directly affects the health of the lower back and knees.
Muscles worked
Primary
