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Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.

294 exercises
All muscle groups Kafa Kirji Hanu Baya Tsakiya Kafafu Cardio Miƙa jiki
Handstand
Handstand
Hanu
Spider push-ups
Spider push-ups
Kirji
Leg lifts with a twist
Leg lifts with a twist
Tsakiya
Push-ups with body rotation
Push-ups with body rotation
Kirji
Push-ups on the forearms
Push-ups on the forearms
Hanu
Leg-split jump
Leg-split jump
Kafafu
Burpee
Burpee
Cardio
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