Vertical stretching of the arm
About this exercise
"Vertical stretching of the arm" targets the Miƙa jiki muscle group, suitable for beginners. The main load falls on: Biceps, Forearm, Lats. No equipment required.
Description
An exercise aimed at stretching the muscles of the upper body (arms, shoulders, back, chest) by stretching the arms up, usually with interlaced fingers, aiming for the ceiling.
Muscles worked
Primary
