Stretching with knees crossed while lying down
About this exercise
"Stretching with knees crossed while lying down" targets the Miƙa jiki muscle group, suitable for beginners. The main load falls on: Obliques, Outer Thighs. No equipment required.
Description
This stretch (often referred to as a "Supinated Curl" or "Knee to Floor") is one of the best ways to complete a stair workout. It precisely stretches the gluteal muscles, the outer surface of the thigh and removes the clamps in the lower back.
Muscles worked
Primary
