Stretching with knees crossed while lying down
About this exercise
"Stretching with knees crossed while lying down" targets the Miƙa jiki muscle group, suitable for beginners. The main load falls on: Obliques, Outer Thighs. No equipment required.
Description
"This "stretch (often called the "Supinated Curl" or "Knee to the Floor") is one of the best ways to complete a workout on a ladder machine. It precisely stretches the gluteal muscles, the outer surface of the thigh and removes the clamps in the lower back.
Muscles worked
Primary
