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Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Yelkalar, Ko'krak, Qo'llar, Orqa, Korpus, Oyoqlar, Kardio, Cho'zilish. Each exercise lists the muscles worked, required equipment, and difficulty level.

294 exercises
All muscle groups Yelkalar Ko'krak Qo'llar Orqa Korpus Oyoqlar Kardio Cho'zilish
Osilgan oyoqlarni ko'tarish
Osilgan oyoqlarni ko'tarish
Korpus
Skameykada kestirib kengaytirish
Skameykada kestirib kengaytirish
Oyoqlar
Qo'l stendlari
Qo'l stendlari
Qo'llar
O'rgimchak surish
O'rgimchak surish
Ko'krak
Burilish bilan oyoqlarni ko'tarish
Burilish bilan oyoqlarni ko'tarish
Korpus
Tanani burish bilan Push-uplar
Tanani burish bilan Push-uplar
Ko'krak
Bilak pushuplari
Bilak pushuplari
Qo'llar
Oyoq bilan sakrash
Oyoq bilan sakrash
Oyoqlar
Burpi
Burpi
Kardio
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