Narvon mashinasi
About this exercise
"Narvon mashinasi" targets the Kardio muscle group, suitable for intermediate level. The main load falls on: Kvadriceps, Dumba mushaklari, Boldir mushaklari. Equipment needed: Trenajyorlar.
Description
Narvon mashinasi (shuningdek, klimber yoki Stepper zinapoyasi deb ham ataladi)-bu zinapoyalarga cheksiz ko'tarilishni taqlid qiladigan kardiojarrohlik mashinasi. Bu kaloriyalarni yoqish va pastki tana mushaklarini ishlash uchun eng samarali vositalardan biri hisoblanadi
Muscles worked
Primary
Secondary
