Barbell pull in the chin
About this exercise
"Barbell pull in the chin" targets the Kafa muscle group, suitable for beginners. The main load falls on: Middle, Traps. Equipment needed: Barbell.
Description
An exercise for the development of the middle bundles of deltoid muscles and trapezius. The wide placement of the arms shifts the focus to the deltas.
Instructions
1. Stand up straight, take a barbell with a straight grip at a width of 15-20 cm. As you exhale, lift your elbows up and to the sides, pulling the barbell along your body towards your chin.
3. At the top, the elbows are above shoulder level.
4. As you inhale, slowly lower the barbell.
Muscles worked
Primary
Secondary
Warnings
1. Do not use too tight a grip - it overloads your wrists and shifts the focus on the trapeze.2. Do not lean forward and do not help yourself with your body.3. Do not pull the barbell too high (above the chin).
