Lifting dumbbells in front of you
About this exercise
"Lifting dumbbells in front of you" targets the Kafa muscle group, suitable for beginners. The main load falls on: Front. Equipment needed: Dumbbell.
Description
An alternative to lifting the barbell, which allows you to work out each arm separately and increase the amplitude.
Instructions
1. Stand up straight, holding dumbbells in front of your hips with your palms facing you (hammer grip) or palms down.
2. As you exhale, alternately or simultaneously lift the dumbbells in front of you to shoulder level.
3. Slowly lower as you inhale.
Muscles worked
Primary
Secondary
