Spreading your arms on the block
About this exercise
"Spreading your arms on the block" targets the Kafa muscle group, suitable for beginners. The main load falls on: Rear. Equipment needed: Machines.
Description
Isolating exercise for the rear deltas, performed in a crossover. Allows you to achieve peak reduction.
Instructions
1. Stand between the pillars of the crossover, grasp the D-handles of the upper blocks.
2. Take a small step forward, cross the cables in front of you, bend slightly.
3. As you exhale, spread your arms out to the sides and back, bringing your shoulder blades together.
4. As you inhale, return your arms to the starting position.
Muscles worked
Primary
