Raising your arms in front of you on the lower block
About this exercise
"Raising your arms in front of you on the lower block" targets the Kafa muscle group, suitable for beginners. The main load falls on: Front. Equipment needed: Machines.
Description
Lifting to the front deltas in a crossover. Provides constant resistance and allows you to change the angle of attack.
Instructions
1. Stand with your back to the lower block, grasp the handle (rope or straight).
2. As you exhale, raise your straight or slightly bent arms in front of you to shoulder height.
3. As you inhale, slowly return your arms.
Muscles worked
Primary
Secondary
