Dumbbell bench press
About this exercise
"Dumbbell bench press" targets the Kafa muscle group, suitable for beginners. The main load falls on: Middle, Front. Equipment needed: Dumbbell, Flat Bench.
Description
An isolating version of the dumbbell press, eliminating leg and lower back cheating. Maximum emphasis on the deltoid muscles.
Instructions
1. Sit on a bench with a vertical backrest, tightly pressed against it.2. Lift the dumbbells to your shoulders.
3. As you exhale, press the dumbbells up.
4. As you inhale, lower them in a controlled manner.
Muscles worked
Primary
Secondary
Warnings
1. Do not help yourself with your feet, pushing off the floor.2. Do not take your back and head off the bench.
3. Lower the dumbbells low enough for a good stretch, but without discomfort.
3. Lower the dumbbells low enough for a good stretch, but without discomfort.
