Swing the dumbbells to the sides
About this exercise
"Swing the dumbbells to the sides" targets the Kafa muscle group, suitable for beginners. The main load falls on: Middle. Equipment needed: Dumbbell.
Description
A classic isolation exercise for the development of the middle bundles of the deltoid muscles responsible for shoulder width.
Instructions
1. Stand up straight, bend your elbows slightly and lock this angle. Dumbbells in front of the hips.
2. As you exhale, lift the dumbbells through the sides to shoulder height or slightly higher.
3. At the top, the little finger should be higher than the thumb (slight supination).
4. Slowly lower the dumbbells as you inhale.
Muscles worked
Primary
Secondary
