Cuban bench press with dumbbells
About this exercise
"Cuban bench press with dumbbells" targets the Kafa muscle group, suitable for intermediate level. The main load falls on: Middle, Front. Equipment needed: Dumbbell.
Description
A special exercise for developing the strength and health of the rotator cuff, posterior deltas and trapezoids.
Instructions
1. Stand up, lean forward, holding dumbbells in lowered hands.
2. As you exhale, bend your elbows and pull the dumbbells towards your stomach (tilt deadlift).
3. Without lowering the dumbbells, spread your elbows to the sides and raise the dumbbells to shoulder height (external rotation).
4. Slowly return to the starting position in reverse order.
Muscles worked
Primary
