Dumbbell press
About this exercise
"Dumbbell press" targets the Kafa muscle group, suitable for intermediate level. The main load falls on: Middle, Front. Equipment needed: Dumbbell.
Description
A basic shoulder exercise. Dumbbells allow you to increase the amplitude, better stretch the muscles and work each side independently.
Instructions
1. Sit or stand up, raise the dumbbells to ear level, elbows turned to the sides and forward.
2. As you exhale, squeeze the dumbbells up in a wide arc, slightly bringing them together at the top.
3. As you inhale, slowly lower the dumbbells along the same trajectory.
Muscles worked
Primary
Secondary
Warnings
1. Do not press the dumbbells strictly vertically, it is unnatural for the shoulders.
2. Do not bring the dumbbells down at the top with a punch.
3. In the standing version, do not bend in the lower back, strain your abs.
2. Do not bring the dumbbells down at the top with a punch.
3. In the standing version, do not bend in the lower back, strain your abs.
