Around the world
About this exercise
"Around the world" targets the Kafa muscle group, suitable for beginners. The main load falls on: Middle, Front, Rear. Equipment needed: Dumbbell.
Description
A comprehensive exercise for warming up and working out the shoulders along the entire range, improving mobility.
Instructions
1. Stand up straight with light dumbbells in your hands.
2. Perform wide circular movements with your arms forward, then backward.3. Keep your arms almost straight, the movement is smooth.
Muscles worked
Primary
Secondary
Warnings
1. Use a VERY light weight, this is an exercise for warming up and "pumping up".2. Do not make sudden movements.
3. If you have shoulder pain, reduce the amplitude or give up the exercise.
3. If you have shoulder pain, reduce the amplitude or give up the exercise.
