Chin thrust in the Smith Simulator
About this exercise
"Chin thrust in the Smith Simulator" targets the Kafa muscle group, suitable for beginners. The main load falls on: Middle, Traps. Equipment needed: Smith Machine.
Description
Drawing with a fixed trajectory in the Smith simulator. It is suitable for honing techniques.
Instructions
1. Stand in front of the Smith machine, grasp the bar in the center with a narrow or medium grip.
2. As you exhale, pull the bar towards your chin, lifting your elbows.
3. Lower the bar as you inhale.
Muscles worked
Primary
Secondary
