Exercises
IQetics has 35 exercises with photos and video technique, grouped by muscle group: ትከሻዎች, ደረት, ክንዶች, ጀርባ, ኮር, እግሮች, ካርዲዮ, ዝርጋታ. Each exercise lists the muscles worked, required equipment, and difficulty level.
35 exercises
IQetics has 35 exercises with photos and video technique, grouped by muscle group: ትከሻዎች, ደረት, ክንዶች, ጀርባ, ኮር, እግሮች, ካርዲዮ, ዝርጋታ. Each exercise lists the muscles worked, required equipment, and difficulty level.
