Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.

Around the world lying down

Àyà

Bending arms with a barbell

Apá

Bending the arms with a barbell reverse grip

Apá

Bending arms with dumbbells

Apá

Bending arms with dumbbells with a reverse grip

Apá

Bending arms with dumbbells while sitting

Apá

Bending arms with dumbbells with a hammer grip

Apá

Concentrated arm flexion with dumbbells

Apá

Concentrated arm flexion with dumbbells reverse grip

Apá

Bending arms with a barbell on Scott's bench

Apá

Bending one arm with a dumbbell on the Scott bench

Apá

Bending arms with dumbbells with a hammer grip on Scott's bench

Apá

Arm flexion in the exercise machine on Scott's bench

Apá

Zottman Bends

Apá

Spider bending with a barbell

Apá

Spider bending with dumbbells

Apá

Cross-bending of arms with dumbbells

Apá

Bending of arms with dumbbells with supination

Apá

Pull-ups with a reverse grip

Apá

Traction of the upper block with a reverse narrow grip

Apá

Bench press with a narrow grip

Apá

Arm extensions with a barbell while sitting

Apá

Arm extensions with a dumbbell while sitting

Apá

Extension of one arm with a dumbbell from behind the head

Apá