Exercises

IQetics has 36 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.

Hyperextension

Ẹyìn

Reverse hyperextension

Ẹyìn

Hyperextension on a fitball

Ẹyìn

Barbell pull in tilt

Ẹyìn

Barbell deadlift in the Smith simulator

Ẹyìn

Bending dumbbell deadlift

Ẹyìn

Pull one dumbbell in an incline

Ẹyìn

Traction of the block to the belt while sitting

Ẹyìn

Block thrust to the stomach while standing

Ẹyìn

Upper block thrust

Ẹyìn

Traction of the upper block with a narrow grip

Ẹyìn

Head pull of the upper block

Ẹyìn

Horizontal lever pull

Ẹyìn

A half-timer in the simulator

Ẹyìn

Dumbbell deadlift on an inclined bench

Ẹyìn

T-neck thrust

Ẹyìn

Horizontal pull-ups

Ẹyìn

Pull-ups with a medium grip

Ẹyìn

Pull-ups with a wide grip

Ẹyìn

Barbell Scars

Ẹyìn

Scars with dumbbells

Ẹyìn

Scars in the Smith Simulator

Ẹyìn

Scars in the simulator

Ẹyìn

Shragi with dumbbells on an inclined bench

Ẹyìn