Bending arms with dumbbells
About this exercise
"Bending arms with dumbbells" targets the Apá muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Dumbbell.
Description
A basic exercise for developing biceps. Working with dumbbells allows you to achieve better muscle control and symmetry.
Instructions
1. Stand up straight with dumbbells at your sides (palms facing in).
2. On exhaling, bending your elbow and supinating your hand (turning your palm towards yourself), lift the dumbbell to your shoulder.
3. At the top, the palm looks at the shoulder.
4. Inhale slowly, with pronation, lower the dumbbell.
Muscles worked
Primary
Secondary
