Arm flexion in the exercise machine on Scott's bench
About this exercise
"Arm flexion in the exercise machine on Scott's bench" targets the Apá muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Machines.
Description
Isolation exercise for biceps in a special simulator. It provides a constant load and a fixed trajectory, and can be used for technique training.
Instructions
1. Adjust the height of the seat and armrests.
2. Sit down, press your elbows and forearms against the pillows.
3. Grasp the handles with a grip from below.
4. As you exhale, bend your arms, overcoming the resistance of the simulator.
5. As you inhale, slowly return the weight.
Muscles worked
Primary
Secondary
—Warnings
1. Keep your elbows on the pillows.2. Do not help yourself with your body by leaning forward.3. Do not bend your arms completely if the simulator allows it (keep the tension).
