Traction of the upper block with a reverse narrow grip
About this exercise
"Traction of the upper block with a reverse narrow grip" targets the Apá muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Machines.
Description
An exercise that simulates pull-ups with a reverse grip. It allows you to work out the widest and biceps with adjustable weight.
Instructions
1. Sit in the simulator, locking your hips tightly with rollers.
2. Grasp the handle with a reverse narrow grip.
3. With a slight deviation of the body back on exhalation, pull the handle to the top of the chest, bringing the shoulder blades together.
4. As you inhale, slowly and under control, return the weight up.
Muscles worked
Primary
Secondary
—Warnings
1. Do not lean too far back and do not use the force of inertia.2. Do not pull the handle by flexing your arms (biceps), the movement begins with the shoulder blades coming together.3. Do not round your back during the weight loss phase.
