Exercises

IQetics has 63 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.

Squats

Ẹsẹ̀

Barbell Squats

Ẹsẹ̀

Squat with dumbbells

Ẹsẹ̀

Squats in Smith

Ẹsẹ̀

Gakk barbell squats

Ẹsẹ̀

Gakk squats in the simulator

Ẹsẹ̀

Gakk squats in the Smith simulator

Ẹsẹ̀

Squats with a barbell on the chest

Ẹsẹ̀

Barbell squats on a bench

Ẹsẹ̀

Zercher Squats

Ẹsẹ̀

Sumo squats with dumbbells

Ẹsẹ̀

Deadlift

Ẹsẹ̀

Sumo Deadlift

Ẹsẹ̀

Romanian thrust

Ẹsẹ̀

Romanian dumbbell deadlift

Ẹsẹ̀

Deadlift on one leg

Ẹsẹ̀

Traction of the lower block between the legs

Ẹsẹ̀

Squats on one leg

Ẹsẹ̀

Goblet squats

Ẹsẹ̀

Lunges

Ẹsẹ̀

Barbell Lunges

Ẹsẹ̀

Dumbbell Lunges

Ẹsẹ̀

Reverse lunges

Ẹsẹ̀

Reverse lunges with a barbell

Ẹsẹ̀